Many people, such as Buddhists and Hindus believe in reincarnation. It is part of their religion and their way of life. There are others who are just curious, some who seek the answers to life’s mysteries and those who consider reincarnation to be the more common sense approach as far as their past lives are concerned. No matter how you look at it, there are more people who believe in reincarnation than don’t and here are some ways to help you if you want to remember your past lives.

Write Down Your Experiences

The way to successfully discover facts about your past lives is to write down your experiences in some kind of a journal. Describe in words things that take place and that happen, even when you think they are of little or of no significance. Make a note of your feelings as different emotions are more often than not the strongest clues we may get relating to past lives. You may find that all the notes you have taken are relevant to your past lives and fit together to make a bigger picture at some time in the future.

These clues which have been mentioned, often manifest themselves in our day to day lives and providing you’re willing to look for them, you’re sure to find some. For example, you could start by making one or two lists. The first one could consist of the things you like or don’t like and could cover a wide range of factors, from foods to religions, from cultures to historical events. The second list on the other hand could cover more personal aspects such as moods, temper, talents and even any specific fears you may have. Additionally, keep a record of other things such as any scars you have and even make a note of your birthmark. While these may seem insignificant, they may well provide clues further down the line to a past life. Even feelings of deja-vu are worth writing down.

Of course it goes without saying that one shouldn’t overlook the value of dreams with regards to past life experiences. While it’s often taken for granted by many that dreams can provide clues concerning the future, one should realize that the clues we get from dreams can also relate to the present as well as the past. For this reason it is highly recommended that you record your dream as best as you can by writing them down. Another common practice of those in search of knowledge regarding their past lives, is to suggest to themselves before falling asleep that they wish to recall memories from a past life. If after doing this you have a dream which you can remember, be sure to write down all the details as soon as you wake up.

Past Life Transgressional Therapy

The International Association for Regression, Research and Therapists, together with the International Association of Past Life Therapists, are both reputable institutes who train and certify professionals in this field and it is highly recommended that you consult with such a professional if at all possible. Not only are they able to guide you through the process of regression, but they are able to help you understand any information you acquire along the way. If you experience any difficulty locating a professional therapist, simply contact one of the above mentioned institutions who will be happy to point you in the right direction.

Meditation

Meditation is another method of exploring your past lives. This is a private way of discovering information about past lives and needs discipline when trusting your own instincts and feelings about received information.

Meditation is often described as a dream-like state of mind and of course, to a great extent this is true. Just as in a dream, images will come and go and for the most part, these images provide us with potential clues as to our past lives. For this reason, one should always be ready to write your recollections down on some paper so that you can ponder over them at a later time when it is more convenient for you. Being highly susceptible to suggestion, your mind is able to recall any information which you instruct it to but on the other hand, if you don’t believe that it is possible to recall past life experiences, then it simply won’t be possible.

Staring into the flames of a fire, or at any flame for that matter, can be beneficial for meditating although some people pr4efer audio stimulation instead, such as soft music. Of course not everyone requires stimulation as many prefer total silence instead.

Recently, audio technology has produced some enlightening benefits by using a process called binaural beats where slightly different sound wave frequencies are used in each ear bringing on instant relaxation, similar to that experienced by the Zen monks during their meditations.

Rather than force yourself to use any given method, simply ensure that you have an area which is calm and quiet.

Get yourself comfortable either sitting or lying down and ensure you are in a positive frame of mind. When things you do not want to think about enter your mind, acknowledge them and then let them pass. This may not come easily at first but with a little practice it will be second nature. Simply concentrate on nothing except relaxing and focus on your heart. Should any questions arise, ask them and then move on. You will discover the answers come to you when you are least expecting them.

The pictures you get in your mind will help you to determine something in your life whether or not you believe in reincarnation. Of course, you may not be sure the images are from a previous life but sometimes people are able to piece together sufficient information to carry out research and verify the names, places and occasions which have arisen.

The fact that many people learn they have shared past lives with the same person they love in this life, is nothing short of extraordinary. Of course these people may have shared a different type of relationship in their past life that what they do in this life . For example, a brother in this life may not have been a brother in a past life.

Regression helps people find what they receive to be helpful and interesting, whatever their views on the subject may have been initially.