The question  how to make your penis bigger? This is a query that is on the mind of men allover the world. Our aim here is to cover several of the top ways to make you penis bigger by way of different penis enlargement exercises.

Prior to beginning with any of the penis enlargement exercises listed below it is essential to get ready suitably by practising a warm up and warm down before and after the exercises by means of placing a lukewarm towel round the penis for 2-3 minutes. Consistency and persistence are two things needed when making your penis bigger with these excersises, just like any normal excersise.

You will need some form of lubrication for the first excercise, baby oil is fine, no need to spend too much money. This penis enlargement exercise is known as the jelq technique. To start off you have to be aroused to 80% hardness. Then grip the base of your penis by making an O shape with your index finger and thumb and stroke to the head. The goal of this is to concentrate on pushing the blood up toward the penis head. When the head is reached use the other hand to repeat. The jelqing technique has to be done using alternate hands around 25 times in the first week. When into your 2nd week add an additional 25 to bring your total to 50. Continue to do this every week so when you reach the second month you are doing approx 200 Jelq excercises. There is no need to keep on increasing the number, this will be enough to see results, making your penis bigger.

The next excercise is to help make your penis bigger is called the PC flex. This is in fact a muscle which controls the urine flow so you can stop and start at your leisure. Your erections will strengthen when this muscle is worked. The bonus about this excersise is that it can be done almost anywhere. The PC muscle needs to be squeezed which will make your anus muscle contract, this makes the blood flow increase to your penis which in turn increases the girth of the penis. This is a good exercise to enlarge your penis size and should be done 30 minutes at a time but should be done along other exercises for added effect.

With the third exercise you need grab the head of the penis again with the O shape grip, stretch the penis outwards and hold the stretch for 10-15 seconds. Carry on with this, being sure to stretch your penis out in several different directions every time. Gently massage your penis soothingly after every stretch. If this exercise is painful afterward then you are most likely pulling to hard, this ought to not be agonizing! Remember, to make your penis bigger you dont need to put yourself through any mad torture procedure.